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Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
17,212 Views
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How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

by Jake Boly, CSCS
23,938 Views
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What Are the Health Benefits of Nitric Oxide Formulas?

What Are the Health Benefits of Nitric Oxide Formulas?

by Jake Boly, CSCS
111,192 Views
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Casein vs Whey Protein: When to Use Each to Support Performance

Casein vs Whey Protein: When to Use Each to Support Performance

by Jake Boly, CSCS
78,843 Views
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3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
10,522 Views
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How to Build Muscle for Men: Perfecting Your Program

How to Build Muscle for Men: Perfecting Your Program

by Jake Boly, CSCS
12,605 Views
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3 Protein-Packed Breakfast Ideas for Lifters and Athletes

3 Protein-Packed Breakfast Ideas for Lifters and Athletes

by Jake Boly, CSCS
25,084 Views
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How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

by Jake Boly, CSCS
50,278 Views
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Knee Pain? Try These 5 Steps To Relieve Discomfort

Knee Pain? Try These 5 Steps To Relieve Discomfort

by Jake Boly, CSCS
164,726 Views
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Want to Start Building Muscle? Here are 3 Considerations for Men

Want to Start Building Muscle? Here are 3 Considerations for Men

by Jake Boly, CSCS
28,068 Views
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Maximize Your Next HIIT Workout

Maximize Your Next HIIT Workout

by Jake Boly, CSCS
10,493 Views
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Tips for Restarting a Workout Routine After a Break:From a Coach

Tips for Restarting a Workout Routine After a Break:From a Coach

by Jake Boly, CSCS
6,795 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.